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Your Trusted Chiropractor in The Woodlands for Pain Relief, Mobility, & Wellness
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Your Trusted Chiropractor in The Woodlands for Pain Relief, Mobility, & Wellness

Living with constant pain and limited mobility steals your time and energy, but recovery doesn’t have to be stressful for you and your family. Whether you’re a:
Working professional sidelined by persistent back pain
Parent seeking gentle prenatal or pediatric care
Individual trying to heal and move past an accident injury
Athlete recovering from a sports injury
…Or anywhere in between, you’re not alone; help is right here at Core Family Health & Wellness. We deliver comprehensive treatments under one roof so you can get back to your life without the hassle. Our local chiropractor in The Woodlands, TX, creates personalized plans to address headaches, joint pain, and muscle tension, restoring posture, mobility, and a pain‑free life
Chiropractor showing a model of a spine to a patient
It's an honor to serve 
you and your family.

Welcome to Core Family Health & Wellness: Chiropractor in The Woodlands, TX

Core Family Health & Wellness is a multidisciplinary practice serving The Woodlands and its surrounding communities. From a child’s first pediatric visit to their first sports injury, or an adult’s workplace strain, our chiropractic doctors in The Woodlands meet your family exactly where they are in life.
We bring chiropractic care, physical rehabilitation, massage therapy, and more together so that you don’t have to coordinate across multiple clinics. This continuity of care accelerates your recovery, keeps you healthy longer, and eliminates the hassle of managing separate appointments.

Treatments We Offer in The Woodlands

Our clinic provides safe, drug-free treatments that empower people to reclaim their lives from chronic pain and move comfortably again. To give you complete peace of mind, here is a breakdown of how each proven approach at Core Family Health & Wellness supports your recovery.
Female chiropractor in the Woodlands giving pregnancy chiropractic care to a patient lying down on her back

Pregnancy Chiropractic Care

Pregnancy requires gentle, targeted care to ensure both your comfort and your baby's safety. Our chiropractor in The Woodlands deliver gentle, precise chiropractic adjustments and exercises tailored to address common pregnancy-related conditions:
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Back pain
Joint stiffness and discomfort
Sciatica
Ligament pain
By promoting proper alignment, chiropractic care may contribute to a more comfortable pregnancy and support your body’s natural preparation for labor.
Pediatric chiropractor with a baby

Pediatric Chiropractic Care

Many seemingly small irritations and other signs could point toward a larger issue with your child. Our team uses chiropractic care to identify and help address these problems. We treat children at all stages of life:
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Babies with colic, muscle tension linked to head positioning, or issues breastfeeding
Children with recurring discomfort such as ear infections, posture concerns, or trouble sleeping
Young adults managing recurrent sports injuries, stress‑related fatigue, or difficulty staying focused

Newborn Chiropractic Care

Birth trauma and poor in-utero positioning may cause muscle tension among newborns. In these cases, we adapt our chiropractic adjustments in The Woodlands to use the gentlest possible contact to ensure their comfort and safety.
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Newborn-specific chiropractic care may ease musculoskeletal tension and support more restful sleep, making the earliest weeks of life more comfortable. Many mothers also report significant improvements in feeding comfort, sleep patterns, and fussiness.
Dr. Timmons doing chiropractic care to the patient

Chiropractic Care

When you're in pain, whether it's from back pain, a herniated disc, a pinched nerve, or arthritis, you're likely desperate for relief.

Our chiropractor in The Woodlands perform targeted joint and spinal adjustments to restore alignment, reducing strain on surrounding structures. This treats a wide variety of issues, including:
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Neck pain
Back pain
Joint pain (e.g., hip, knee, ankle, shoulder, elbow, wrist)
Migraines or tension-related headaches
Certain types of nerve‑related discomfort
Unresolved pain after pursuing conventional measures
Professional physical therapist in the Woodlands treating a patient lying on her back

Physical Rehabilitation

When your life and mobility are limited by an injury, pain, or surgery, everything becomes more complicated. Our professional therapists employ a range of treatments, including therapeutic modalities, exercises, and functional activities, to help alleviate pain, recover mobility, and enhance overall strength and functionality.
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Physical rehabilitation can help if you're facing:
Accident injury recovery
Joint pain
Sports injury recovery
Carpal tunnel syndrome (supportive therapy; severe cases may need medical/surgical care)
Sports injury prevention (conditioning and functional training to reduce risk)
Stroke (rehabilitation support after medical treatment)
Surgery recovery
Spinal cord injuries (rehab support)
Back pain
Multiple sclerosis (symptom management)
Rotator cuff tears
Concussion (rehabilitation for lingering symptoms, under medical guidance)
Tennis elbow
A chiropractor examining a male patient's spine on a treatment table.

Massage Therapy

If persistent pain and tension have begun affecting your daily life, you might benefit from a therapeutic massage. We use manual, hands-on pressure to break up muscular and fascial adhesions, helping you move comfortably as your whole body relaxes.
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Our licensed therapists offer various massage modalities, such as:
Trigger point therapy
Myofascial release
Deep tissue massage
Sports massage
Neuromuscular therapy
Supportive care for postsurgical massage
Swedish massage
Prenatal massage (gentle techniques for expectant mothers)
back of a patient's back getting dry needling treatment

Dry Needling

Trigger points (knots) can originate from muscle or fascia strain, sometimes causing radiating pain, limiting your range of motion, and other problems. Many of these knots are located deep within the body, making them difficult to reach.
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Our therapists address this problem through dry needling, which uses thin, sterile needles to hit trigger points and help release their tension. In turn, it improves blood flow and aids the body’s restorative functions.
Spinal Decompression Treatment.

Spinal Decompression

Injury and degenerative conditions increase your risk of developing herniated discs, which happen when the jelly-like substance inside a disc bulges or protrudes and presses on nearby nerves. This condition may trigger symptoms like:
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Pain
Numbness
Tingling
Weakness
We deliver spinal decompression therapy to address this problem. In this approach, we slowly and gently stretch your spine, which may reduce pressure on discs and nerves, easing discomfort and improving mobility. It also helps ease nerve compression from conditions like facet joint syndrome and spinal stenosis.
Woman laying down and having redlight therapy

Red Light Therapy

Recovery takes time. However, you can accelerate your healing by supporting your body’s processes through photobiomodulation, also known as red light therapy.
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We use specific wavelengths of light to stimulate your mitochondria, the energy-producing structures within cells. This interaction may enhance their normal function and promote recovery, improving muscle recovery, sleep quality, and inflammatory responses.

BrainCore Neurofeedback

Juggling the demands of daily life often leaves you feeling mentally drained, overwhelmed, or unable to focus. Fortunately, your brain’s neuroplasticity allows it to learn, adapt, and heal easily, given the right support.
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Our chiropractic treatment center in The Woodlands offers BrainCore neurofeedback with quantitative electroencephalography (qEEG) mapping to help your brain reset. It does this by rewarding your brain when it produces healthy wave patterns, encouraging more consistent regulation over time.
Chiropractic Review from
Our Satisfied Patients
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    Ray C.
    "I had an amazing experience here at Core Family Health & Wellness, every has been extremely kind and very knowledgeable about their work. Jay has been such a great help and has helped me on my journey to recovery. 100% would recommend to any and everyone."
    M
    Naomi H.
    "Dr.Timmons and the staff are AMAZING! Dr.Timmons especially knows her stuff and she touches on subjects past chiropractic during sessions to help you. My baby has been going to her for a couple months now and he’s 12 weeks. She’s a remarkable, intelligent, compassionate human being and very skilled chiropractor"
  • a
    Sharon H.
    "I entrusted my care to Core Family Health nearly two years ago. Seeking chiropractic care and physical therapy has been one of the best decisions I've made for myself. My body is stronger, and I no longer live in constant pain. From the moment I enter the office to the time I leave, I always feels so welcomed and cared for. The entire staff is so compassionate, kind and caring. Highly recommend!"
    j
    Stephanie R.
    "We absolutely love Caitlin Timmons. She's been seeing my daughter and it's always a pleasure to see her. Jay with PT is wonderful too, the girls at the front desk are always so friendly. I can't say enough great things."

Leading Chiropractic Treatment Center in The Woodlands

Core Family Health & Wellness is where you can receive comprehensive and consistent care, not just one-off adjustments.
Modern, Patient-Focused Environment: Our clinic is equipped with clinically informed therapeutic technologies and designed to help you feel comfortable.
Whole-Body Evaluation: We don’t treat each condition in isolation. Rather, we assess how they connect, so we can address all of your physical problems as a whole and leave no stone unturned.
Personalized Care Plans:No two patients are alike. During your first visit, we analyze your unique medical history, symptoms, and condition to develop a care plan that will help you recover fully and efficiently.
Family-Friendly Setting:From newborns to grandparents, we welcome every member of your family. Our goal is to help you and your loved ones enjoy your time together more comfortably.
Chiropractic treatment room with modern equipment

Multidisciplinary Facility Core Services vs. Standard Boutique Chiropractic Clinics

Capability Core Family Health & Wellness Standard Boutique Chiropractic Clinic
Comprehensive spinal evaluations Spinal evaluations are a standard part of our care plans. Often limited or more basic.
Pediatric and prenatal-focused care Yes, with providers trained in treating children and pregnant individuals. Rarely offered.
Advanced modalities We offer dry needling, spinal decompression, BrainCore neurofeedback, and other supportive approaches. Typically not available, as most clinics focus on conventional treatments.
Integrated wellness approach We integrate various treatments to support your full recovery. Some clinics only offer one service at a time.
Personalized Treatment Planning Each treatment is tailored to each patient's needs. Often standardized, with one-size-fits-all care plans.
Noninvasive Therapy Options Our clinic focuses on drug-free, minimally invasive treatments. It varies from clinic to clinic.
Functional Movement Assessment Evaluating your functional movement is part of our whole-body assessment. Sometimes absent in conventional clinics.
Family-Focused Care We treat patients of all ages, from newborns to older adults. Many clinics only treat a specific age group.

Meet Our Chiropractic Doctor in The Woodlands

Our practitioner is at the heart of our operations, bringing both clinical expertise and genuine care to every patient. Get to know Dr. Caitlin Timmons below.
Dr. Caitlin Timmons of Core Health Spine & Rehabilitation

Dr. Caitlin Timmons, Doctor of Chiropractic (DC)

Dr. Timmons earned her Bachelor of Science in Nursing from Northwestern State University and obtained her Registered Nurse license in Texas in January 2016. She continued her education at Texas Chiropractic College, where she graduated as Salutatorian.

Dr. Timmons is certified by the Academy Council on Chiropractic Pediatrics (CACCP), demonstrating her commitment to helping children grow and live comfortably.
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More Testimonials from
Our Happy Patients
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    Emmalee O.
    "Dr. T is not only one of the best Drs but a genuine person.. He truly cares about his patients and friends.. The staff is amazing, always on time, and gets the job done. I went in for an adjustment and walked our feeling brand new.. Alex listened to me and customized the best massage just for me.. I have referred at least 5 people to them and everyone has expressed their gratitude.. It is hard to find good service but even harder to find good service and good people.. Ive found them both and I would recommend Core chiropractic to anyone.. Thank you Core chiropractic for improving my life.."
    j
    Tom W.
    "The doctor and his staff have really created a world class facility. The office staff is incredibly passionate about what they do and it shows in their attitude and quality of work! The environment is great and you know they care about your well-being as soon as you walk through the door. My wife is going to be visiting next because after 2 back-to-back pregnancies she is in need of some TLC!"
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    Huyen P.
    "Core Family Health & Wellness has the best chiropractors in The Woodlands. Everyone is super friendly. I take my daughter Isla here since she was 2 years old, we have seen great progress in her walking since coming here. Always great customer service! Can’t recommend a better place."
    M
    Melanie M.
    "Dr. Timmons and the staff are amazing! I cannot even express how much they have helped me. I came in at 10 weeks pregnant in a wheelchair from horrible back pain, muscle spasms and nerve issues. Since I am pregnant there were minimal tests that could be run. Dr. Timmons spoke to me like I was family and assured me I would be taken care of and I WOULD get better."

What to Expect During Your First Visit

1

Consultation

Our healthcare providers listen to your specific concerns and review your medical history to gain a deep understanding of your symptoms.

Posture and Spinal Evaluation

We’ll assess your spinal alignment, movement, and posture to pinpoint any imbalances, tension, and other discrepancies.
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3

Diagnosis

Using our findings, we’ll identify the condition/s contributing to your symptoms, which will inform your care plan.

Discussion of Care Plan

We’ll walk you through our recommended treatment program, covering how each modality can help address your condition, and answer any questions you have.
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5

Gentle Treatment

When appropriate, we’ll begin your treatment during the same visit to familiarize you with your upcoming care.
It's an honor to serve you and yours.
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Ready to Start Your Chiropractic Care in The Woodlands?

You don’t have to keep living with pain. Relief, better mobility, and lasting wellness are within reach, and Core Family Health & Wellness’s chiropractor in The Woodlands is ready to help you take the first step. Schedule a consultation with us today to find a solution that lasts!

Frequently Asked Questions

What does a chiropractor in The Woodlands treat?

A chiropractor in The Woodlands treats various musculoskeletal conditions, such as:

  • Back and neck pain
  • Headaches
  • Joint stiffness
  • Muscle tension

At Core Family Health & Wellness, chiropractic care also extends to prenatal and pediatric needs, sports injuries, and post-injury recovery.

Can chiropractic care help prevent future injuries or pain?

Chiropractic care helps maintain proper spinal alignment, joint mobility, and movement patterns, which can reduce stress on the body and lower the risk of pain or injury over time.

Is chiropractic care good for families and children?

Absolutely. We provide gentle, age-appropriate care for children, pregnant patients, and adults, adapting our techniques to each patient’s comfort level. That’s why many families choose Core Family Health & Wellness.

Do you accept insurance for treatment and rehabilitation services?

Yes. We accept most popular insurance providers to make care more accessible to our patients in The Woodlands. That said, coverage varies by plan, so we recommend contacting our clinic and your provider to verify your benefits before you visit.

Can I still receive chiropractic care if my insurance doesn’t cover it?

Yes. If your insurance doesn’t cover chiropractic care, you can reach out to us, and we’ll discuss your options so you can still access the care you need.
It's an honor to serve you and yours.

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With chiropractic care, physical rehabilitation, and pain management under one roof, we offer the most direct path to healing for everyone—including speciality services for babies, children, and pregnant moms.
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Mon

9:00 am – 6:30 pm

Tue

9:00 am – 6:30 pm

Wed

9:00 am – 6:30 pm

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 9:00 am – 6:30 pm

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10845 Kuykendahl Rd #102, The Woodlands, TX 77382 281-364-2673

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